https://www.randicoengilbert.com/journal daily 0.75 2021-02-10 https://www.randicoengilbert.com/journal/blog-post-1-tkhhl monthly 0.5 2021-02-25 https://www.randicoengilbert.com/journal/blog-post-2-hj8l4 monthly 0.5 2021-02-25 https://www.randicoengilbert.com/journal/blog-post-gratitude-for-teachers monthly 0.5 2021-03-16 https://www.randicoengilbert.com/journal/blog-post-5-lerff monthly 0.5 2021-02-25 https://www.randicoengilbert.com/journal/blog-post-title-three-yzf4t-n8msl-f25lw monthly 0.5 2021-02-25 https://www.randicoengilbert.com/classes daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1612478839532-MY5TDBOGM3XL8N7YAJOC/image.jpeg Classes - Get clear for the upcoming week! Create a sacred space at home. Breathe in deep peace, strengthen and relax. Candlelight Yoga Sundays 4:00-5:00pm Gentle Yoga Mondays 11:00am-12:00pm All Levels In Studio or online through my partner Purenergy Studio https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/45688907-fd9e-46a8-a293-2b33916ae7a4/image.jpg Classes - Build community with other Parents as you fill up your cup. In our Outdoor class for the month of October or from the recording in the convenience of home. Little ones also welcome. Fridays 5:30 - 6:30 PM Prenatal, Postnatal & Beyond At Zia Yoga & Wellness https://www.randicoengilbert.com/home daily 1.0 2025-06-12 https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1617980941847-WHNY1S42169CD39ADPJE/IMG_3051+2.jpeg Home I’ve been joyfully supporting families, especially moms and their sweet little ones, for over twenty years as a yoga teacher, child advocate, doula & therapist. I hope we have the opportunity to practice and grow together in the classes, retreats and trainings I offer through my incredible partnerships with Zia Yoga & Wellness, Create Karma, Purenergy, and Valley Forge Park Alliance. https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/6b2e272b-9baf-4e39-b9c8-3db9c2d4a047/PA+grand+canyon+dates.jpg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/786ff886-47cd-450c-9d2b-c8ea8f758570/Acadia+dates.png https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/e96aa3d0-fd6d-4154-ac66-31b81e3dedfe/Sedona+dates.png https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - As founder of Yoga Mamas, my philosophy is rooted in the Classical Hatha Yoga teaching of Shri Yogendra, which says we must take care of our higher selves, before we can take care of our family, work, & society. Join me in community for deep nurturing and cultivation of your power Practicing together is much more effective and fun! Women at any stage of life feel more connected and healthy cultivating self-care and loving- kindness, so you can successfully tend to your family, your community and our planet. https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1611701983933-MJG98XFYE55OH1S9Y13V/DSC08554.jpg Home https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1611695594635-ARFV8AXCBRXHCGONYY5G/prenatal%2Bat%2Bhome-2%2Bcopy.jpg Home https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1611704431660-QS7GXQ8QXL38AE12L09Z/IMG_2380.jpg Home https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1612291725588-2HUSC0AUSDCRRO1L8P1S/DSC00378.JPG Home Have the empowered birth you imagine Bring your baby into the world with intention and individualized support through yoga classes, privates, couples intensives and doula services https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1612290704806-QPT2GCJEO33KIMIBM0YF/IMG_1435.JPG Home Yoga & Sacred Spaces On the mat and in nature awaken to possibility and soothe your soul by gifting yourself the time to acknowledge higher self and spiritual energy, focusing on your values and positive intentions. Letting go of the old patterns that aren’t serving you through movement, breath and mindfulness. https://www.randicoengilbert.com/training daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1612299478188-J83T7MYD5JBURQXGIYPF/pexels-photo-3984369.jpeg Training Looking to level up in your teaching? Become a Yoga Alliance Registered Pre and Postnatal Yoga Teacher and build relationships that will become a community of Yoga Mamas who will enrich your life and practice. This asynchronous program is highly interactive giving you the confidence to begin teaching while completing your training. New and New-again Yoga Mamas will be extraordinarily grateful for your expertise in leading them in a safe nurturing practice that helps them feel empowered for birth and connected with other Yoga Mamas. Relationships developed between Yoga Mamas teachers and students during this special time often lead to more class opportunities you can develop like Couples, Moms & Toddlers, and Family Yoga. Complete your training COVID-safe in our hybrid model with options to attend in person or fully online. https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1612906244141-M1QOQCEGB1C86D628O0L/image.jpg Training https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1612558175539-03D45CM3PUXOFCR9R1YN/image.jpeg Training https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1612302599288-8J89JW1URHT3PC0XY3R1/image-asset.jpeg Training https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1612302245480-GYR8F9OEPCVV9WLTBVI1/image.png Training https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1617217166365-5W50D15G1960NJXX2X01/IMG_9629.jpeg Training https://www.randicoengilbert.com/about daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1611705398575-LOP54IWKM94PCOL9OT5I/IMG_1419.jpg About - I’ve been joyfully supporting families for over 20 years as a yoga teacher, child advocate, doula and therapist. I began teaching yoga in 2000 after having my second baby. My yoga practice, including mindfulness, saved me as a new mom and greatly impacted my parenting. The effect was so profound I began specializing in Prenatal & Postnatal Yoga and have been training teachers for over 10 years. I became certified at the 500 hour level in 2003, have earned advanced accreditations from Yoga Alliance (E-RYT 500, RPYT, and YACEP) and have trained in Yoga Therapy for 2 years. In 2012, I became a birth doula, registered by DONA International. Prior to teaching yoga I worked as a therapist at Children’s Hospital of Philadelphia and grief counselor at Peter’s Place, applying my Master’s in Drama Therapy from NYU. Throughout this time I’ve been a court appointed special advocate through CASA Youth Advocates. As a teacher I want to do whatever possible to break down barriers of access to yoga practice and to quality pre & postnatal care, in small part by speaking to the discrepancies our system of class and race have on birth in my teaching, and advocating for all families. 10% of my teaching profits will go to Black Mamas Matter Alliance who ‘envision a world where Black moms have the rights, respect, and resources to thrive before, during and after pregnancy and the Maternity Care Coalition whose mission is to ‘ improve the health and well-being of pregnant women and parenting families, and enhance school readiness for children 0-3.’ My gratitude for my teachers is immense. I honor and give credit to the teaching lineage from Shri Yogendra in Classical Hatha Yoga through YogaLife Institute. I fulfilled a dream and had the honor of studying with Hansaji Jayadeva Yogendra along with other Indian teachers and students at The Yoga Institute in Mumbai, India last year. To learn more about me, my teachers and what I value, I invite you to check out my Journal. https://www.randicoengilbert.com/contact daily 0.75 2025-07-26 https://www.randicoengilbert.com/retreats daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/5c2cc511-5e54-4c64-86f7-779d2f43762c/processed-C5933ECD-030F-4F58-AAE8-5FB766B31B34.jpeg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1748880013220-RWHWJI86TA82PM2C3I6R/unsplash-image-ZWD3Dx6aUJg.jpg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/981c3dfd-c606-4940-8420-e05d588a3d4e/Vieques+15.jpg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1dea6f28-3138-49d6-a3ca-24909fe29a1b/IMG_8293.jpg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/5c2cc511-5e54-4c64-86f7-779d2f43762c/processed-C5933ECD-030F-4F58-AAE8-5FB766B31B34.jpeg 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https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/e2798d76-3207-48f1-b4a3-0ad769ac4813/IMG_2227.JPG Maui https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/298dce0b-e171-4c2d-8fe6-f87dbfe37b0f/IMG_2167.JPG Maui https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/47c3a840-e010-4b6a-be4c-497850003a87/Maui+sunset.jpg Maui https://www.randicoengilbert.com/retreats/utah daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/3118e4cf-5194-4945-b184-0f021707484f/IMG_5263.jpg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/6a2b0587-a168-4e6f-9ba5-378c1e5aa52d/IMG_8416.jpg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/8bcdeca5-e105-42fc-86ee-0e4f20c49bf8/lila+sanskrit.jpg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/343438f5-6e4b-4ca4-a52e-076cc06c38d4/Vieques+1.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/434703bd-af81-4fc7-b211-540accacce28/IMG_8439.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/4ba3be55-830e-4537-b539-4e9983c9043e/IMG_8354.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/554ee3cf-11d6-46b3-9401-b6d2c6f74b43/IMG_8454.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/0f5058d7-f98d-48ef-b7da-588b095fed5e/IMG_8281.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/711e7e9e-6739-4d58-a18e-7b2f3922e38d/IMG_5257.JPEG Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/104cc7f7-2996-4ca8-b320-bac99fd8f69c/imagejpeg_0.JPG Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/3118e4cf-5194-4945-b184-0f021707484f/IMG_5263.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/b9d664ef-daf1-4f88-ad1e-533bec522ed4/IMG_8385.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/50af196b-91fb-4abc-899a-b933bfc3d0c8/IMG_8448.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/0459a4e9-a239-4661-86fb-43fdcc9013f7/IMG_8379.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1dea6f28-3138-49d6-a3ca-24909fe29a1b/IMG_8293.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/0e61662e-2226-4df1-a558-0e212c982b70/IMG_8315.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/19567886-d292-4df2-98b3-0aeeef5033d7/IMG_8461.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/6a2b0587-a168-4e6f-9ba5-378c1e5aa52d/IMG_8416.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/a9c4adbf-499e-4bf7-b1a3-b1dd9b195490/IMG_8393.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/0f5806e5-04a6-4ed4-81a4-98a6e8d2dbc3/IMG_8351.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/9523b0f8-1b66-4faf-84ea-9300db4d0507/IMG_3494.JPEG Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/3cb78fad-e00b-4fca-a423-5a50e3295beb/IMG_8318.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/900f0f56-a168-4069-8e1b-f7effab4f855/IMG_8264.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/be3e6290-37f4-4a78-87b1-ad1f4d2f48f8/IMG_8232.jpg Utah Wellness Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/90a2f614-0cec-4e2f-aa4d-cb410098d80d/image000001.jpg Utah Wellness Retreat https://www.randicoengilbert.com/retreats/socal daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/0a06ba56-1561-4d4f-88fd-7c3d1e10fd4e/IMG_5046.jpeg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1a4f99c6-f2f1-4fd0-b92f-2c07c9914fd7/IMG_0466.jpeg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/8bcdeca5-e105-42fc-86ee-0e4f20c49bf8/lila+sanskrit.jpg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1e344d4c-427f-435a-8b26-6d6d49d5b357/IMG_0477.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/aeb41ae5-9390-4843-a8eb-f8c628161aad/IMG_0489.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/63893fe6-c8bf-462f-b9a7-443f8389905a/IMG_0495.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/a039d444-39a6-47c9-96ed-ef4bb4b16827/IMG_0503.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/af389da3-d1d4-4ed2-a789-dc7f2443b1ee/IMG_0547.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/b5acd488-5c4b-4eea-93ba-79ba810dbb58/IMG_0552.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/0a06ba56-1561-4d4f-88fd-7c3d1e10fd4e/IMG_5046.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1da9bb9c-98a8-48cd-b561-acf081f87628/IMG_0579.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/52d96f24-8f86-4805-938d-a283ff4d7d23/IMG_0606.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/a2b19755-c43a-40ae-8467-dbae96f726d1/IMG_0585.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/73619208-232c-4c9a-a1b8-ae57141399f7/IMG_0620.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/422ca213-9873-4640-8d0c-8d74c51681a7/IMG_0469.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/1a4f99c6-f2f1-4fd0-b92f-2c07c9914fd7/IMG_0466.jpeg Sunny Southern California Escape https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/f372ef2a-1221-4ecb-a534-7c391c9c669e/IMG_0452.jpeg Sunny Southern California Escape https://www.randicoengilbert.com/retreats/ricketts daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/e6bf92a0-f792-4ab0-ae52-ecff9498f2bb/thumbnail_IMG_7849+%281%29.jpg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/efb6a2f2-ab12-431b-8d14-18d9f397b61d/IMG_3671.jpg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/8bcdeca5-e105-42fc-86ee-0e4f20c49bf8/lila+sanskrit.jpg https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/17ea9ee6-dfd5-42a8-84f8-9c075d942117/IMG_3571.jpg Yoga & Hiking Fall Foliage Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/a9a57a53-d97c-40a4-bcb9-1bb337d3103d/IMG_3605.jpg Yoga & Hiking Fall Foliage Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/a373c87d-b3f9-4903-afc4-dbf94b6f5b66/IMG_3628.jpg Yoga & Hiking Fall Foliage Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/86d66083-a927-4bfe-936f-8e74bddfdc05/IMG_3671.jpg Yoga & Hiking Fall Foliage Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/ce44ba0c-bdd0-428b-b222-c97beb17478f/IMG_3690.jpg Yoga & Hiking Fall Foliage Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/5cae9df6-04ed-436a-a38f-7e80a2609d8e/thumbnail_IMG_7849+%281%29.jpg Yoga & Hiking Fall Foliage Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/100051f6-6fbe-45ab-8c41-86785a906d64/IMG_3597.jpg Yoga & Hiking Fall Foliage Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/03a59234-0ce0-4b6a-b326-bc8a40acfa51/IMG_3681.jpg Yoga & Hiking Fall Foliage Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/559c1a42-59c6-49ef-96d5-d4ac3d3d0596/IMG_3564.jpg Yoga & Hiking Fall Foliage Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/f833f6e6-57f0-4e66-95d5-c0877f8d4406/IMG_3614.jpg Yoga & Hiking Fall Foliage Retreat https://images.squarespace-cdn.com/content/v1/601064b6e3046b1453b49a94/b3f660e2-ae7c-40f1-b465-fdc30e96514a/IMG_3686.jpg Yoga & Hiking Fall Foliage Retreat